Arosha natural brush with handle

Brushing stimulates microcirculation, nerve endings and lymphatic system.

This is a very old but effective technique – just a few minutes a day will give you big results, health and good wellness!
Draining, energising or relaxing effect: it depends on the way you use it.

How to use:

• draining effect: brush with gentle and slow strokes in order to stimulate lymphatic
  system
• refreshing and energising effect: brush with gentle and quick strokes in order to
  stimulate metabolism
• decontracturing effect: brush with deep and slow strokes to relax the muscles and benefit the joints
  LEG: brush starting from the right foot then go upwards to the groin area, repeat with the left leg
  ABDOMEN: brush with clockwise circular strokes, from top to bottom
  ARMS: brush from the right hand to the shoulder, repeat with the left arm
  BACK: brush from the spine outwards